Weigh In record (no journal entry) for 21 March 2022
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118.5 kg
Lost so far: 8.2 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 79.21g | Prot: 66.60g | Carbs: 123.34g.
Lunch: Hellmann's Mayonnaise, Philadelphia Cream Cheese, Marks & Spencer Thick Wholemeal Bread. Dinner: Lurpak Spreadable , Morrisons Red Leicester Cheese, Marks & Spencer Wholemeal Bread, Marks & Spencer Classic Chicken Tenders . Snacks/Other: Carrot Cake with Icing. more...
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Losing 2.5 kg a Week
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Equalrich's Weight History
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