irina5177's Journal, 21 Mar 22

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Weigh In record (no journal entry) for 21 March 2022

113.9 kg Lost so far: 29.6 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2022:

806 kcal

Fat: 52.30g | Prot: 23.80g | Carbs: 63.70g. Breakfast: Княгинино Молоко Отборное, Сибирская Коллекция Пельмени Домашние, Сало, Хлебзавод 28 Хлеб Бородинский. more...

3286 kcal

Exercise: трена - 1 hour, ходьба - 1 hour, от маршрутки до дома - 20 minutes, до маршрутки - 20 minutes, бассейн - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes. more...

Losing 4.6 kg a Week

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irina5177's Journal, 21 Mar 22

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irina5177's Weight History