noodle0726's Journal, 21 Apr 11

Have not been drinking enough water, and had some spike days with food since i was traveling. GRR

68.1 kg Lost so far: 1.3 kg.    Still to go: 4.6 kg.    Diet followed: Reasonably Well.

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1726 kcal

Fat: 50.96g | Prot: 81.91g | Carbs: 235.89g.   Breakfast: Honey Nut Toasted Oats, Whole Milk. Lunch: balsamic dressing, arizona green tea. Dinner: 6" Roast Beef. Snacks/Other: White Chocolate Macadamia Nut Cookie. more...

1989 kcal

Exercise: Standing - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 1 hour. more...