Weigh In record (no journal entry) for 21 April 2011
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101.8 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 32.32g | Prot: 62.84g | Carbs: 204.23g.
Breakfast: Light Butter, Hearty Grains 100% Whole Wheat English Muffins, Frosted Mini-Wheats, coffee, milk. Lunch: Whole Wheat Wraps, American Cheese, Lower Sodium Turkey Breast. Dinner: Spinach, Grated Pecorino Romano Cheese, Tomato Sauce. Snacks/Other: Smooth & Dreamy Chocolate Chocolate Chip Ice Cream, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. more...
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2999 kcal
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Exercise:
Sleeping - 7 hours, Sitting - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Driving - 15 minutes. more...
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Losing 1.6 kg a Week
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GogglesPaesano's Weight History
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