Weigh In record (no journal entry) for 26 June 2014
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74.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 53.09g | Prot: 64.74g | Carbs: 17.66g.
Lunch: Berg Black Forest Style Ham, Emporium Selection Delislices Swiss Cheese (Aldi Au), Chicken Wing. Dinner: Vitacost Extra Virgin Coconut Oil, Vitastic MCT Oil, Kewpie Mayonnaise, Butter, Zucchini, Broccoli, Aldi Almare Fresh Tasmanian Salmon Fillets. Snacks/Other: Kavli Crispbread, Homemade Water Kefir. more...
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Losing 0.1 kg a Week
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MinkiZoe's Weight History
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