Lanushka-SK's Journal, 21 Mar 22

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Weigh In record (no journal entry) for 21 March 2022

90.8 kg Lost so far: 9.2 kg. Still to go: 24.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2022:

1080 kcal

Fat: 46.70g | Prot: 30.43g | Carbs: 134.59g. Breakfast: ВкусВилл Яблоко Симиренко , Кофе (из Молотых Зерен), Bionova Протеиновая Гречневая Каша. Lunch: ВкусВилл Плов Постный, Сладкий Красный Перец, Три Правила Тыквенный Крем-Суп со Сливками. more...

2736 kcal

Exercise: Swimming (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour. more...

Gaining 1.4 kg a Week

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Lanushka-SK's Journal, 21 Mar 22

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Lanushka-SK's Weight History