selena-sany's Journal, 21 Mar 22

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Weigh In record (no journal entry) for 21 March 2022

65.3 kg Lost so far: 5.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2022:

732 kcal

Fat: 33.80g | Prot: 39.25g | Carbs: 69.74g. Breakfast: 油饼, 煮鸡蛋. Lunch: 蒙牛风味酸牛奶（原味）, 油炸鸡翅（无涂层，吃皮）, 炒土豆. Dinner: 干烤花生（加盐）, 香干, 香蕉. more...

1796 kcal

Exercise: Hula Hoop - 30 minutes, Grocery Shopping - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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selena-sany's Journal, 21 Mar 22

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selena-sany's Weight History