JFarr73's Journal, 20 Mar 22

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Weigh In record (no journal entry) for 20 March 2022

80.3 kg Lost so far: 8.2 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2022:

1903 kcal

Fat: 79.94g | Prot: 98.15g | Carbs: 200.12g. Breakfast: Hot Pockets Applewood Bacon, Egg & Cheese, Nestle French Vanilla Coffee Creamer. Lunch: Papa John's 14" Original Crust Pizza - BBQ Chicken & Bacon. Dinner: Cheese Roll, Homemade-Style Spaghetti Sauce with combination of Meats. Snacks/Other: MusclePharm Combat Powder - Chocolate Milk. more...

1949 kcal

Exercise: Resting - 15 hours and 6 minutes, Sleeping - 8 hours and 54 minutes. more...

Losing 1.3 kg a Week

6 Supporters Support

Comments

congratulations to you

21 Mar 22 by member: buenitabishop


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JFarr73's Weight History

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JFarr73's Journal, 20 Mar 22

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JFarr73's Weight History