Weigh In record (no journal entry) for 19 March 2022
|
77.6 kg
Lost so far: 0.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1899 kcal
|
Fat: 54.64g | Prot: 106.51g | Carbs: 178.10g.
Breakfast: Coffee with Milk. Lunch: Garlic Bread, Cheese Filled Tortellini, Baked or Broiled Shrimp, Great Value Italian Style Beef Meatballs , Sliced Ham (Regular, Approx. 11% Fat) , Yellow Cake (with Vanilla Frosting) , Turkey Meat, Bread Stuffing (Dry Mix, Commercial), Cranberry Sauce (Sweetened, Canned), Butternut Winter Squash, Green Giant Niblets Corn, Green Peas (Frozen). Snacks/Other: Potato Sticks , Regular Beer , Rickard's Red Beer. more...
|
|
2565 kcal
|
Exercise:
Working - 1 hour, Walking (moderate) - 3/mph - 1 hour, Cooking - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Donnananaa's Weight History
|