2handedjam's Journal, 20 Mar 22

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Weigh In record (no journal entry) for 20 March 2022

98.4 kg Lost so far: 7.3 kg. Still to go: 11.3 kg. Diet followed: 100%.

View Diet Calendar, 20 March 2022:

1605 kcal

Fat: 58.00g | Prot: 198.00g | Carbs: 73.40g. Breakfast: Hy-Vee Beef Cube Steak, Lawry's Teriyaki Marinade with Pineapple Juice, Egg Beaters Egg Beaters - Original, Land O'Lakes Sliced American Cheese. Lunch: Muscle Milk Strawberry Banana Protein Powder. Snacks/Other: Muscle Milk Banana Creme Protein Powder. more...

3493 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.5 kg a Week

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2handedjam's Journal, 20 Mar 22

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2handedjam's Weight History