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Shreddies for breakfast, a little bit of dark brown sugar and 2% milk
cereal is my go to breakfast and snack in the evening
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75.7 kg
Lost so far: 6.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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286 kcal
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Fat: 1.87g | Prot: 6.81g | Carbs: 65.10g.
Breakfast: Post Shreddies, Coffee with Milk. more...
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steady weight
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