Weigh In record (no journal entry) for 20 March 2022
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135.2 kg
Lost so far: 114.3 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 31.12g | Prot: 68.03g | Carbs: 121.43g.
Breakfast: Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Activia Strawberry Yogurt, Lasagna with Chicken or Turkey. Snacks/Other: Premier Nutrition Premier Protein Cafe Latte, Atkins Snack Caramel Chocolate Nut Roll Bar, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Silk Protein Nut Milk Chocolate, Equate Sugar Free Fiber Powder. more...
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Losing 3.2 kg a Week
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