Weigh In record (no journal entry) for 19 March 2022
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83.3 kg
Lost so far: 10.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 64.40g | Prot: 198.97g | Carbs: 131.85g.
Breakfast: Beatrice 0% Skim Milk, Espresso Coffee, Beatrice 0% Skim Milk, Espresso Coffee, Beatrice 0% Skim Milk, Espresso Coffee. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Snapper (Fish) (Mixed Species, Cooked, Dry Heat) . Dinner: Capers , No Name Sweet Pickled Onions, Costco Steelhead Trout, Philadelphia Regular Cream Cheese, Dempster's Tortillas Original, Unico Capers, No Name Sweet Pickled Onions, Costco Steelhead Trout, Philadelphia Regular Cream Cheese, Dempster's Tortillas Original, Burnbrae Farms Extra Large Eggs. more...
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2418 kcal
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Exercise:
Cooking - 3 hours, Walking (moderate) - 3/mph - 38 minutes, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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CoachUltraLifeU's Weight History
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