Weigh In record (no journal entry) for 20 March 2022
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114.8 kg
Lost so far: 14.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 79.08g | Prot: 68.85g | Carbs: 103.68g.
Breakfast: Fried Egg, Bays Sourdough English Muffin, Coffee, Wright Brand Natural Hickory Smoked Bacon. Lunch: Outback Steakhouse French Onion Soup, Outback Steakhouse Side Bread & Butter. Dinner: Ore-Ida Golden Tater Tots, Bush's Best Baked Beans, Ground Beef (80% Lean / 20% Fat). more...
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Losing 1.9 kg a Week
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Coach MW's Weight History
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