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Got my next workout program and it looks like it is hypotrophy centered. I am glad as it will help me put on some more muscle rather than burn the fat like the last program. I'm gonna work hard over the next 9 weeks to see where it takes me.
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108.4 kg
Lost so far: 15.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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Losing 0.4 kg a Week
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