Weigh In record (no journal entry) for 20 March 2022
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72.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Poorly.
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3371 kcal
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Fat: 142.51g | Prot: 105.70g | Carbs: 336.74g.
Breakfast: Plain Crepe, America's Choice Bacon Thick Sliced, Boiled Egg, Hershey's Extra Dark Chocolate Sticks, Orange Juice. Lunch: Sour Dough Bread, Stonewall Kitchen Red Raspberry Jam, Peanut Butter, Hershey's Extra Dark Chocolate Sticks. Dinner: Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing, Red Table Wine, Hamburger with 1/4 Lb Meat on Bun, Chimay Blue, Orange Juice, Bourbon. Snacks/Other: Planters Deluxe Mixed Nuts, Sour Dough Bread, Marmalade, Marmalade, Sour Dough Bread, Hershey's Extra Dark Chocolate Sticks. more...
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3525 kcal
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Exercise:
Bicycling (fast) - 15/mph - 2 hours and 2 minutes, Walking (moderate) - 3/mph - 2 hours and 12 minutes, Resting - 11 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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rwestwood's Weight History
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