Weigh In record (no journal entry) for 20 March 2022
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86.6 kg
Lost so far: 4.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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3987 kcal
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Fat: 97.09g | Prot: 344.66g | Carbs: 443.37g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking), Bananas , PVL Iso-Gold, Gatorade Perform Powder, Apples , Extra Virgin Olive Oil, Creamy Rice, Iso-Gold. Lunch: Premier Protein Chocolate Protein Shake, Mama T’S Peanut Butter, Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel) , Basmati Rice (Cooked), Ground Turkey. Dinner: Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Snacks/Other: Purity Jam Jams, Ben's Whole Wheat Bread, Kraft Smooth Light Peanut Butter, Naturoney Organic Honey, Isosurge , Greek Yogurt 0%. more...
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Losing 2.5 kg a Week
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Irongame8's Weight History
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