Weigh In record (no journal entry) for 20 March 2022
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60.5 kg
Lost so far: 0.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 43.75g | Prot: 39.10g | Carbs: 131.26g.
Breakfast: AH Muesli 4-Granen, Gemengde Notenmix, Jumbo Pindakaas 100% Puur Naturel, Jam (Suikerarm), AH Volle Yoghurt. Lunch: Spinazie, Tomaten, AH Cottage Cheese, Hummus, Conimex Sambal Badjak, Sinaasappelen, Bruine Boterham. Snacks/Other: Jumbo Stroopkoeken. more...
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1828 kcal
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Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Yoga - 1 hour and 15 minutes, Standing - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Australie's Weight History
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