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Scale is moving again... Hurray! What's different? Who knows. Haven't had cream cheese this week...only 2 meals a day...dinner earlier...added psyllium and more magnesium so I'm more regular (my guess is that's what it is). I'm just glad!!
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98.4 kg
Lost so far: 21.8 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 65.37g | Prot: 46.06g | Carbs: 7.12g.
Breakfast: Egg, Oscar Mayer Traditional Bacon. Dinner: Hebrew National Quarter Pound Beef Franks, bun. Snacks/Other: Kroger Pork Rinds. more...
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Losing 1.1 kg a Week
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 Comments
25 Jun 14 by member: polekadot
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It's moving, that's all that matters :P I added fiber last year and that made a big difference in regularity for me. I noticed my fiber was only around 10-12g a day, even with eating "right". It was an "ah-hah" moment for me lol
25 Jun 14 by member: ChristyF
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LauriSinger's Weight History
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