gevurctraminer's Journal, 19 Mar 22

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Weigh In record (no journal entry) for 19 March 2022

57.1 kg Lost so far: 9.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2022:

1554 kcal

Fat: 53.99g | Prot: 115.74g | Carbs: 153.60g. Breakfast: Протеиновые Оладьи, Нутелла Шоколадная Паста, Chobani Greek Yogurt, Миндаль Миндаль. Dinner: Комбуча, Greenbox Бургер Веган. Snacks/Other: POWERS Protein Bar Chocolate Brownie. more...

360 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 0.2 kg a Week

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gevurctraminer's Journal, 19 Mar 22

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