Weigh In record (no journal entry) for 19 March 2022
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42.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 38.66g | Prot: 53.53g | Carbs: 174.14g.
Lunch: Lemon Cake with Icing, 코스트코 발사믹 글레이즈, Tomatoes, Boiled Egg, Egg White, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Raspberries, Mixed Salad Greens, Frosted Sweet Roll with Nuts. Dinner: Bechamel Sauce, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Kim Chee Style Cabbage, Fruit Salad (without Citrus Fruits), Steamed Dumpling (Filled with Meat Poultry or Seafood), Mixed Salad Greens. Snacks/Other: Muesli with Raisins, Dates and Almonds, Western Family Espresso Almond Fudge Ice Cream, Western Family Vanilla Ice Cream, Honey , Chewing Gum (Sugarless) , Orange. more...
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Gaining 0.3 kg a Week
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christine.k17's Weight History
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