Weigh In record (no journal entry) for 25 June 2014
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98.4 kg
Lost so far: 39.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2270 kcal
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Fat: 118.20g | Prot: 104.41g | Carbs: 210.65g.
Breakfast: Dill, Biancoro White Balsamic Vinegar, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Mt. Olive Hot Banana Pepper Rings, Marie's Yogurt Dressing - Blue Cheese, Cheddar Cheese , Nakano Natural Rice Vinegar, Lettuce Salad with Assorted Vegetables, Balsamic Vinegar, Betty Crocker Bac-Os Bits, Trader Joe's Light Champagne Vinaigrette. Lunch: Cherry Tomatoes, Genji Sushi Wasabi, Celery, Baby Carrots, Hidden Valley Light Ranch Salad Dressing, Snow or Sugar Snap Peas, Regina Fine Red Wine Vinegar, Provolone Cheese , Chobani Nonfat Blackberry Greek Yogurt. Dinner: Morningstar Farms Meatless Crumbles, Cheddar Cheese, Love Beets Sweetfire Infused Beets, Tabasco Original Pepper Sauce, Coffee, Dill, Bolthouse Farms Salsa Ranch Yogurt Dressing, Betty Crocker Bac-Os Bits, Lettuce Salad with Assorted Vegetables. Snacks/Other: Utz Ripples All Natural Ripple Cut Crisp Potato Chips (Family Size), Apples, Bananas, Trader Joe's Roasted Seaweed Snack Packs, Celery, Baby Carrots, Hidden Valley Light Ranch Salad Dressing, Tribe Everything Hummus, Plums , Young Green Onions, Dill , Coffee. more...
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2997 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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