|
As unfortunate a set back as it is it’s been months and months in the making, I fell off and didn’t want to step back on the scale cause I knew what the damage would be. Logging when I jump back up is something I need to be comfortable doing, to hold myself accountable. Every time I fall off and get back on I feel like I know a little bit more than before. The next few months I’ll spend working to get back to my last weigh in before I gained 12 pounds back. I can do this!
|
126.2 kg
Lost so far: 0.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1696 kcal
|
Fat: 85.70g | Prot: 106.15g | Carbs: 117.24g.
Breakfast: Hy-Vee 2% Reduced Fat Milk. Lunch: Oscar Mayer Lunchables Turkey & Cheddar with Crackers. Dinner: Spinach , Great Value 1% Low Fat Cottage Cheese, Borden Shredded Cheddar Cheese, Great Value Light Buttermilk Ranch Dressing, Chicken Breast. Snacks/Other: Great Value White American Cheese, Great Value Buttermilk Pancakes, Great Value Original Pork Sausage Patties, Great Value 2% Reduced Fat Milk, Pepsi Wild Cherry Pepsi (20 oz). more...
|
Gaining 0.2 kg a Week
|