JFarr73's Journal, 19 Mar 22

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Weigh In record (no journal entry) for 19 March 2022

80.5 kg Lost so far: 8.0 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2022:

1682 kcal

Fat: 75.66g | Prot: 82.23g | Carbs: 168.39g. Breakfast: Hot Pockets Applewood Bacon, Egg & Cheese, MusclePharm Combat Powder - Chocolate Milk, Nestle French Vanilla Coffee Creamer. Lunch: Taco Bell Chipotle Ranch Grilled Chicken Burrito. Snacks/Other: Oranges, Kirkland Signature Parmesan Bagel, Hempler's Natural Uncured Beef Pepperoni. more...

2184 kcal

Exercise: Weight Training (Bodybuilding) - 21 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours and 59 minutes. more...

Gaining 2.9 kg a Week

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JFarr73's Journal, 19 Mar 22

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JFarr73's Weight History