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Scan day!
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69.7 kg
Lost so far: 11.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 116.49g | Prot: 52.98g | Carbs: 105.64g.
Breakfast: Bob's Red Mill Unsweetened Shredded Coconut, Cooked Broccoli (Fat Not Added in Cooking), Spectrum Organic Virgin Coconut Oil, Carrots, Nasoya Firm Tofu. Lunch: Almonds, Pineapple, Red Tomatoes, Nectarines, Nasoya Firm Tofu. Dinner: Celery, Grapes, Bertolli Extra Virgin Olive Oil, Spectrum Organic Virgin Coconut Oil, Trader Joe's 4% Cottage Cheese, Kroger Ground Beef Chuck 80/20. Snacks/Other: Maranatha All Natural Creamy Almond Butter, Gala Apples, Bob's Red Mill Unsweetened Flaked Coconut. more...
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Gaining 2.2 kg a Week
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Decoratingplus's Weight History
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