Weigh In record (no journal entry) for 19 March 2022
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52.5 kg
Lost so far: 0.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 35.58g | Prot: 89.32g | Carbs: 286.68g.
Breakfast: Kellogg's Special K Protein Cereal, Bran Flakes, Milk. Lunch: Great Value Buttermilk Pancakes Dry Mix, Dannon Light & Fit Yogurt - Orange Bliss. Dinner: Mars Milky Way (Fun Size), Two Good Vanilla Greek Yogurt (Cup), Marketside Wheat French Bread, Great Value Whole Wheat Bread, Great Value Black Forest Ham. Snacks/Other: Apples, Air Popped Popcorn, Kellogg's Disney Fruit Snacks, Skinny Pop White Cheddar Popcorn (18g), Think High Protein Bar Berries & Creme, General Mills Chex Mix Cheddar. more...
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2024 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Sara7200's Weight History
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