Weigh In record (no journal entry) for 19 March 2022
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135.6 kg
Lost so far: 113.9 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 37.07g | Prot: 89.77g | Carbs: 150.53g.
Breakfast: Red Baron French Bread Singles - Pepperoni Pizza, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener. Lunch: Activia Pineapple Yogurt with Fiber, Prima Della Garlic Herb Chicken, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Swiss Cheese. Snacks/Other: Atkins Endulge Chocolate Caramel Mousse Bar, Silk Protein Nut Milk Chocolate, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Premier Nutrition Premier Protein Cafe Latte, Equate Sugar Free Fiber Powder. more...
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Losing 3.2 kg a Week
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