Weigh In record (no journal entry) for 19 March 2022
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85.2 kg
Lost so far: 4.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 76.36g | Prot: 80.83g | Carbs: 139.00g.
Breakfast: Becel Vegan Margarine, Wowbutter Wowbutter, Dempster's Multigrain Bread, PVL Protein Powder. Lunch: Large Hamburger with Condiments and Vegetables . more...
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Losing 3.8 kg a Week
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mmcaleer's Weight History
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