Weigh In record (no journal entry) for 25 June 2014
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101.2 kg
Lost so far: 16.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 9.07g | Prot: 110.47g | Carbs: 74.15g.
Breakfast: Green Peppers, Egg White, Gala Apples. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Navels Oranges, Green Peppers. more...
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Gaining 1.6 kg a Week
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dwatsonjr70's Weight History
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