Weigh In record (no journal entry) for 19 March 2022
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115.1 kg
Lost so far: 14.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 80.87g | Prot: 86.22g | Carbs: 181.41g.
Breakfast: Toasted Multigrain Bread, Wright Brand Natural Hickory Smoked Bacon, Coffee, Bananas. Lunch: McDonald's Fish Filet Patty, McDonald's Filet-O-Fish. Dinner: Sam's Club Cod Fillets Beer Battered, Hormel Corned Beef. Snacks/Other: Doughnut, Colby Jack Cheese, Dairy Queen Vanilla Cone (Medium). more...
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Losing 3.8 kg a Week
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Coach MW's Weight History
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