Weigh In record (no journal entry) for 19 March 2022
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52.6 kg
Lost so far: 17.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 69.99g | Prot: 58.05g | Carbs: 268.44g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Chobani Nonfat Plain Greek Yogurt (170g), Apples, Great Value Orange Marmalade, Pepperidge Farm Farmhouse Homestyle Oat Bread, Bananas. Dinner: Coffee-Mate Creme Brulee Liquid Coffee Creamer, Pickles, Pepperidge Farm Farmhouse Homestyle Oat Bread, Lantana Edamame Hummus, Sunset Farm Brand Smoked Sausage Mild. Snacks/Other: Storck Merci, Cakebites Classic Italian Rainbow. more...
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Losing 1.9 kg a Week
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Joe Alec 's Weight History
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