Weigh In record (no journal entry) for 19 March 2022
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86.4 kg
Lost so far: 21.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 32.18g | Prot: 108.94g | Carbs: 104.87g.
Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Lunch: Banana Pepper, Feta Cheese , Salmon, Lettuce. Dinner: Healthy Choice Fudge Bars, Green String Beans, Tyson Foods Air Fried Chicken Breast Strips. Snacks/Other: Grapes. more...
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steady weight
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Chessire's Weight History
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