AlisaDav's Journal, 19 Mar 22

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Weigh In record (no journal entry) for 19 March 2022

60.8 kg Lost so far: 5.1 kg. Still to go: 60.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2022:

153 kcal

Fat: 5.67g | Prot: 17.37g | Carbs: 7.57g. Breakfast: Лидкон Геркулес Хлопья Овсяные, Омлет с Молоком, Караван Семена Чиа, Здоровый Продукт Семена Льна, Сухие Цельные Семена Кунжута, Свежие Новости Творог Деревенский 2%. more...

3116 kcal

Exercise: Бег 8 км - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 0.7 kg a Week

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AlisaDav's Journal, 19 Mar 22

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AlisaDav's Weight History