Weigh In record (no journal entry) for 19 March 2022
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63.9 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 50.18g | Prot: 130.18g | Carbs: 126.23g.
Breakfast: Pohjolan Juustola Rasvaton Raejuusto, Omena, Maribel Bio Organic Peanut Butter, Kananmunan Valkuainen, Myllyn Paras ISO Täysjyvä Kaurahiutale, Puhdistamo MCT-Öljy. Dinner: Lohilo Cookie Dough, Kanamestari Kanan Minuuttisuikale, Puhdistamo Extra Neitsyt Oliiviöljy, Kanamestari Kanan Minuuttisuikale, Bataatti. Snacks/Other: Fast Sports Nutrition Hera 80 Vanilja, Maribel Bio Organic Peanut Butter, Kananmunan Valkuainen, Lidl Raspberries, Myllyn Paras ISO Täysjyvä Kaurahiutale. more...
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Losing 8.4 kg a Week
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AliceButch's Weight History
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