Weigh In record (no journal entry) for 19 March 2022
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77.6 kg
Lost so far: 12.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 28.95g | Prot: 17.62g | Carbs: 93.61g.
Lunch: Вареное Яйцо, Сыр Российский, Салат Овощной. Snacks/Other: Причуда Мини-Тортики, Чай, Ясная Поляна Тульский Пряник с Вареной Сгущенкой. more...
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Losing 3.5 kg a Week
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ale.si2014's Weight History
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