Weigh In record (no journal entry) for 19 March 2022
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87.0 kg
Lost so far: 3.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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3489 kcal
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Fat: 76.25g | Prot: 346.78g | Carbs: 388.85g.
Breakfast: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Premier Protein Chocolate Protein Shake, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Spinach , Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Compliments Hamburger Buns. Dinner: Selection Sweet with Heat Prepared Mustard, Compliments Whole Baby Carrots, Cucumber (with Peel) , Basmati Rice (Cooked), Ground Turkey. Snacks/Other: Flourish Chocolate Protein Pancake Mix, Great Value Almond Butter, Bananas , Isosurge , Greek Yogurt 0%. more...
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Losing 1.6 kg a Week
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Irongame8's Weight History
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