Weigh In record (no journal entry) for 25 June 2014
|
64.0 kg
Lost so far: 33.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1269 kcal
|
Fat: 40.11g | Prot: 35.38g | Carbs: 189.72g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Costa Coffee Gluten Free Bakewell Tarts, Blueberries, Hellmann's Caesar Dressing, Old El Paso Sliced Green Jalapenos, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Delicious Apples, Pepper or Hot Sauce. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Young's Large Breaded Cod Fillet, Colman's Tartare Sauce, Tesco Baby New Potatoes. Snacks/Other: Betty Crocker Chocolate Fudge Icing, Morrisons Free from Choc Chip Brownie, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2129 kcal
|
Exercise:
Shopping - 1 hour, Desk Work - 10 hours and 5 minutes, Driving - 55 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|