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10.9
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48.3 kg
Lost so far: 4.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2818 kcal
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Fat: 119.03g | Prot: 183.95g | Carbs: 255.79g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (5.8g), MuscleTech Phase8, Healthy life Low Carb Bread, Meijer Crunchy Peanut Butter, Quaker 100% Whole Grain Oatmeal, The Original Donut Shop Coffee Mocha Latte. Lunch: Detour Lower Sugar Whey Protein Bar - Caramel Peanut (Large), MET-Rx Protein Plus Protein Bars - Peanut Butter Cup. Dinner: Homemade-Style Spaghetti Sauce with combination of Meats, Stop & Shop Garlic Texas Toast with Cheese. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey). more...
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2948 kcal
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Exercise:
Yard Work (gardening) - 8 hours, Sleeping - 7 hours and 50 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Standing - 3 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours. more...
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Gaining 0.5 kg a Week
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