Weigh In record (no journal entry) for 19 March 2022
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60.1 kg
Lost so far: 1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 51.61g | Prot: 43.53g | Carbs: 208.77g.
Breakfast: AH Gegrilde Groenten, Hummus, AH Robuust Speltbroodjes. Lunch: Gebakken Ei, Druiven, Sinaasappelen, Conimex Sambal Badjak, Bruine Boterham, Hummus. Dinner: Bruine Boterham, Bio+ Gekookte Rode Bietjes, AH Robuust Speltbroodjes, Podravka Ajvar, Aviko Pomme Duchesse, Eurosalad Rode Bieten Salade , Witlofsalade. Snacks/Other: Mandarijn, Appel. more...
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1914 kcal
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Exercise:
Sitting - 4 hours, Standing - 1 hour, Cooking - 30 minutes, Grocery Shopping - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 28 minutes, Sleeping - 8 hours, Resting - 8 hours and 42 minutes. more...
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Losing 2.1 kg a Week
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Australie's Weight History
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