Weigh In record (no journal entry) for 19 March 2022
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96.2 kg
Lost so far: 42.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 141.33g | Prot: 90.94g | Carbs: 112.56g.
Breakfast: Coffee, Roland Chinese Hot Mustard, Panda Express Eggplant Tofu, P.F. Chang's Chicken and Vegetable Dumplings. Lunch: Burger King Impossible Whopper (No Bun), Blue Diamond Sriracha Almonds. Dinner: Girard's Light Champagne Dressing, Heinz Apple Cider Vinegar, Fresca Citrus Flavored Soda, Oregano , Trader Joe's Greek Kalamata Olives, Feta Cheese , Lay's Classic Potato Chips (28.3g). Snacks/Other: Great Value String Cheese , Shur Fine Cut Sharp Cheddar Cheese, Ice Breakers Cool Mint Mints. more...
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Losing 0.6 kg a Week
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me,myselfandi's Weight History
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