Weigh In record (no journal entry) for 18 March 2022
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92.8 kg
Lost so far: 7.0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 43.23g | Prot: 94.76g | Carbs: 235.04g.
Breakfast: Publix Yukon Gold Potatoes, Egg Omelet or Scrambled Egg with Vegetables, Morningstar Farms Veggie Breakfast Sausage Patties, Domino Sugar Granulated Sugar, Silk Original Soymilk, Espresso Coffee. Elevenses: Nestle Dark Chocolate Chips, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Adams 100% Natural Creamy Peanut Butter, Sunsweet Dried Pitted Prunes, Quaker Old Fashioned Oats, Bananas . Lunch: Woeber's Horseradish Sauce, Sunset Mini Cucumbers, Heinz Zesty Cocktail Sauce, Sea Queen Imitation Crab Meat, Baby Carrots , Peterson Farms Dried Cherries, Fresh Gourmet Sliced Almonds Toasted, Red Cabbage , Bertolli Olive Oil, Kroger Red Wine Vinegar, Pear, Litehouse Foods Idaho Bleu Cheese Crumbles. Afternoon Tea: Pure Protein Cookies & Cream Bar High Protein Bar, Bigelow Tea Raspberry Royale. Dinner: Broccoli , Roasted Broiled or Baked Chicken Breast (Skin Eaten), Red Potatoes (Flesh and Skin) . more...
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Losing 10.2 kg a Week
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ArtistaMalia's Weight History
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