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2600 6:00
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85.4 kg
Lost so far: 6.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2600 kcal
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Fat: 77.72g | Prot: 220.31g | Carbs: 264.96g.
Breakfast: Puck بوك Cheese Slices Low Fat, Tanour Healthy Bread Ekmek, المراعي حليب خالي من اللاكتوز, Coopoliva Sliced Green Olives, Coopoliva Sliced Black Olives, مايونيز خفيف لايت هاينز HEINZ مايونيز خفيف لايت هاينز HEINZ, قودي كاتشب عضوي, Heinz مستردة (خردل), Egg White, Egg Yolk, Walnuts, SIAFA SAGAI DATE, ISO TRIPLE ZERO Dreamy Vanilla. Lunch: Red Tomatoes, Green Sweet Pepper, Zucchini, بطاطا حلوة ( بيضاء ), Butternut Winter Squash, Lamb Foreshank (Lean Only, Trimmed to 1/4" Fat, Choice Grade). Dinner: Peanut Butter & Co Smooth Operator, شوفان فلندي شوفان عضوي, ISO TRIPLE ZERO Dreamy Vanilla, Nuts Online Roasted Golden Chicpeas, Navels Oranges . Snacks/Other: باجة فصفص مصري مملح, Snickers Snickers, Hulled Sunflower Seeds. more...
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Losing 4.2 kg a Week
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AhmedFit's Weight History
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