Weigh In record (no journal entry) for 19 March 2022
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70 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 62.38g | Prot: 31.23g | Carbs: 208.08g.
Breakfast: Gorilla Energy Drink Orange, Нескафе Кофе с Молоком без Сахара. Lunch: Хлеб Дарницкий, Кунгурский Сметана 15%, Борщ с Курицей. Dinner: Jaguar Энергетический Напиток, Слобода Майонез Оливковый 67%, Курник. more...
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Gaining 7 kg a Week
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