selena-sany's Journal, 19 Mar 22

Weigh In record (no journal entry) for 19 March 2022

65.3 kg Lost so far: 5.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2022:

441 kcal

Fat: 18.97g | Prot: 25.15g | Carbs: 45.71g. Breakfast: 葡萄干, 即食燕麦片, 煮鸡蛋. Lunch: 凉拌茄子, 蒜苔炒肉, 洋葱炒蛋. more...

1659 kcal

Exercise: Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

selena-sany's Weight History