Weigh In record (no journal entry) for 18 March 2022
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164.6 kg
Lost so far: 10.3 kg.
Still to go: 105.8 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 71.67g | Prot: 57.62g | Carbs: 255.92g.
Breakfast: 1% Fat Milk, General Mills Honey Nut Cheerios Hearty Oat Crunch. Lunch: Brookside Dark Chocolate Acai & Blueberry, Sabra Roasted Red Pepper Hummus, Great Value Greek Style Pita. Dinner: Starbucks Tazo Shaken Iced Passion Tea (Venti), Bread Stuffing, Cavendish Farms Drive Thru Fries, Brown Gravy, Janes Beer Battered Fish. Snacks/Other: Neilson Dairy Jersey Milk, 1% Fat Milk. more...
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4398 kcal
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Exercise:
Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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Healthycurves2023's Weight History
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