РыЖуЛяя's Journal, 19 Mar 22

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Weigh In record (no journal entry) for 19 March 2022

95.6 kg Lost so far: 9.4 kg. Still to go: 25.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2022:

1199 kcal

Fat: 61.57g | Prot: 88.36g | Carbs: 60.73g. Breakfast: Асто Кета Малосоленая, Yogurt Shop Кокосовый Йогурт, Овсяноблин. Lunch: Цезарь Салат, Жареная или Запеченная Куриная Грудка. Dinner: Energy Diet Коктейль Соленая Карамель . Snacks/Other: Energy Diet Коктейль Соленая Карамель , FitnesShock Protein Bar Coconut. more...

2791 kcal

Exercise: Cross Training - 10 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 0.9 kg a Week

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РыЖуЛяя's Journal, 19 Mar 22

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