Weigh In record (no journal entry) for 18 March 2022
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120.7 kg
Lost so far: 18.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 38.01g | Prot: 30.57g | Carbs: 110.61g.
Breakfast: Ensure Ensure High Calcium - Creamy Milk Chocolate. Lunch: Caulipower Turkey Pepperoni Pizza . Dinner: Yellow Summer Squash, Mashed Potato. Snacks/Other: Apples , Nice! Roasted Almonds Lightly Salted with Sea Salt. more...
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Gaining 3.2 kg a Week
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