Weigh In record (no journal entry) for 18 March 2022
|
78.2 kg
Lost so far: 42.0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
2155 kcal
|
Fat: 41.18g | Prot: 66.72g | Carbs: 398.08g.
Breakfast: Kellogg's Rice Krispies, Clementines, Dimpflmeier Light Rye Bread, Redpath Brown Sugar, Beatrice 2% Milk, Becel Light Margarine, Bananas. Lunch: Kraft Calorie Wise Zesty Italian Dressing, Cucumber (with Peel), Grape Tomatoes, Compliments Garden Salad. Dinner: Bananas, Dr. Oetker Casa di Mama Hawaiian Pizza. Snacks/Other: Clementines, Beatrice 2% Milk, General Mills Multi Grain Cheerios, Bananas. more...
|
|
2124 kcal
|
Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|