Weigh In record (no journal entry) for 18 March 2022
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128.4 kg
Lost so far: 13.9 kg.
Still to go: 46.8 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 12.05g | Prot: 112.71g | Carbs: 14.98g.
Lunch: Heinz Ketchup No Sugar Added, Garlic Powder, Onion Powder, Jennie-O Ground Turkey Breast 99/1, Member's Mark Real Crumbled Bacon, Outer Aisle Plantpower Sandwich Thins. Dinner: G Hughes Smokehouse Honey Flavored Sugar Free BBQ Sauce, Tabasco Original Pepper Sauce, Heinz Ketchup No Sugar Added, Giant Boneless Skinless Chicken Breast. Snacks/Other: Hawaiian Punch Sugar Free Lemon Berry Squeeze. more...
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Losing 1.0 kg a Week
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johnelka's Weight History
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