Weigh In record (no journal entry) for 17 March 2022
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128.5 kg
Lost so far: 13.8 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 10.55g | Prot: 147.71g | Carbs: 15.98g.
Lunch: G Hughes Smokehouse Honey Flavored Sugar Free BBQ Sauce, Giant Boneless Skinless Chicken Breast, Tabasco Original Pepper Sauce, Heinz Ketchup No Sugar Added, Onion Powder, Jennie-O Ground Turkey Breast 99/1, Garlic Powder, Outer Aisle Plantpower Sandwich Thins, Member's Mark Real Crumbled Bacon. Dinner: Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein, Earth Fed Muscle The Keystone Collagen Superprotein. more...
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Gaining 3.5 kg a Week
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johnelka's Weight History
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